Handling Pressure

Nerves are a natural part of golf. Whether it’s standing on the first tee, facing a must-make putt, or protecting a good round, pressure is something every player experiences. The challenge isn’t eliminating nerves—it’s learning to use them.

Pressure often feels uncomfortable because our body reacts with faster heartbeats, tense muscles, and racing thoughts. Instead of seeing this as a problem, it can be helpful to recognise it as energy. That extra adrenaline can sharpen focus and bring out your best, provided you know how to manage it.

One effective tool is routine. A consistent pre-shot routine anchors you in the present moment and gives your mind something familiar to rely on. When the situation feels big, the routine reminds you that it’s just another shot. Breathing is equally important. A slow, steady breath before starting your routine calms the body and steadies the mind.

Another key is acceptance. Pressure situations are part of golf—you can’t avoid them, but you can prepare for them. Practising with consequence, such as creating challenges where a miss carries a penalty, helps train your mind to respond positively to the same feelings you’ll face on the course.

Over time, players who learn to embrace pressure discover that nerves are not the enemy. They are a sign that the moment matters. The goal isn’t to make nerves disappear, but to channel them into clarity and focus. That’s where growth happens, and where performance truly improves.